Tuesday November 6, 2018

“Fitness is a hedge against sickness”

A. Chipper – For Time –
60 Deadlifts @ 115/85
45 Overhead Squats @ 115/85
30 Shoulder to Overhead @ 115/85

Performance @ 115/85
Fitness @ 95/65
Fitness Light @ 65/45

*20 minute time cap

Bonus:
A. Bike Pacing 3 Rounds: 3 Minutes Moderate, 2 Minutes fast, 1 Minute faster. No rest between rounds

B. 5 Snatch Grip Push Press + 2 Overhead Squats x 5

Posted on November 5, 2018 in Daily Workout, Fitness

Share the Story

Back to Top