Tuesday, May 8, 2018

“You’re not going to master weightlifting, powerlifting or CrossFit tomorrow. Have patience and play the long game.”

A. Push Press
1×5@70%,1×3@75%. 3×2@80%

3 Rounds For Time:
25 DL @ 225/155
800M Run

Performance @ 185/125
Fitness and Fitness Light @ 135/95

*Time Cap 25 Minutes

Bonus
A. Bike
5 Rounds:
36 Seconds Medium – 24 Seconds easy
24 Seconds Fast – 36 Seconds easy
12 Second Faster – 48 Second easy

Repeat. No Rest between rounds

Warlock Weightlifting:
A. Jerk – 2×3, 3×3
B. Push Press – 3×4 @80%, 3x@85%
C. Snatch High-Pull – 4×5@75% (of snatch)
D. 5 rounds: 12 KB snatches / arm | 20 Sit Ups

Posted on May 7, 2018 in Daily Workout

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