Tuesday May 23, 2017

Shannon

“Eat real food, not too much, mostly plants. Done.”

A. Every 2:00, alternating efforts
5 x 8 DB Bench Press
5 x 8 Strict T2B

B. For Time
750m Row
50 DB Snatches @ 50.35
25 Box Jumps Overs @ 30.24

Bonus
1. 5 x 4 Strict HSPU
2. 5 x 8 Supinated Row
3. 5 x 12 Back Extensions

Warlock Weightlifting:
Crossover Activation
Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 x (3+3) (light)
1. Pause Jerk + Jerk – (1+1)RM; 95%, 90% (% of RM)
2. Power Clean – 5×2@75%
3. Push Press – 4×3@75%
4. Pause Bench Press – 7×3
5. 3 Rds – 5 Strict Pull Ups / 15 GHDSU / 15 Back Ext

Posted on May 22, 2017 in Daily Workout

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