Tuesday, May 15, 2018

“The general public both in opinion and in media hold endurance athletes as exemplars of fitness. We do not.”

A. Push Press
5,3,2,2,2, (start at 70% and climb)

B. 4 Rounds
100 Double Unders
7 DL @ 315/225
21 Burpees over Bar

* 90 seconds rest after each round. Total Time is Score

Performance: 100 DU’s / 7 DL @ 275/185
Fitness: 100 Single Unders / 7 DL @ 225/185
Fitness Light: 100 Single Unders / 7 Dl @ 185/135

Bonus –
Hang Snatch – Below the Knee 6×2 (start at 70% and climb)
Snatch Pull 3×3
3 Rounds – 25 Back Ext / 25 GHDSU / 25 Glute Bridges

Warlock Weightlifting:
Jerk – 2×3@70%, 75% x 3, 80% x 2 x 2
Push Press – 80% x 4, 85%x 3 x 3
Snatch High-Pull – 2×5@75% (of snatch), 2×5@80%
40 sec on / 20 sec rest x 5 minutes: 15 KB swings, 15 push-ups

Posted on May 14, 2018 in Daily Workout

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