Tuesday, June 26, 2018

“If you only do it once in a while, don’t get mad when you only get results once in a while…”

A. AMRAP 5
9 Cal Bike
15 Burpees Box Jump Overs @24/20
21 Deadlifts @ 225/155

5 Minute rest

AMRAP 5
15 Cal Bike
15 Burpees Box Jump Overs @ 24/20
15 Deadlifts @ 275/185

5 Minute rest

AMRAP 5
21 Cal Bike
15 Burpees Box Jump Overs @ 24/20
9 Deadlifts @ 315/225

5 Minutes rest in between rounds

Performance: DL @ 225/155 | 245/165 | 275/185
Fitness: DL @ 135/95 | 185/125 | 225/155
Fitness Light Dl @95/65 | 135/95 | 185/125

Bonus:
A. EMOM x 14: odd: 15/12 Cal Row even: 45 Second Strict HSPU
B. 3 Rounds: 100 Ft Heavy Sled Push, 200 Ft Sandbag Carry, 25 GHDSU

Posted on June 25, 2018 in Daily Workout

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