Tuesday April 16, 2019

“As much as talent counts, effort counts twice.”

Primer: 3 Rounds
200M Run | 5 Strict Pull Ups, 10 Push Ups, 15 Sit Ups | 5 DL + 5 Muscle Clean + 5 Strict Press |

Skill + Strength: EMOM x 10
Odd: 2 Power Cleans + 1 Jerk (Climbing)
Even: Gymnastics Practice

WOD: “Tres Leches”
On The 0:00: Grace – 30 Clean and Jerks @ 185/125

On The 10:00: 30 HSPU and 30 Bar Muscle Ups

On The 20:00: 1 Mile Run

Performance: @ 135/95 | Performance: 20 HSPU and 3x your unbroken set of MU | 1 Mile Run
Fitness: @ 95/65 | 30 – 5 inch elevated HSPU + 30 Pull ups | 1 Mile Run
Fitness Light: @ 75/55 | 30 Push Ups + 20 Burpee Jumping Pull Ups or 20 Burpees + 20 Ring Rows | 1200M Run

If you are unable to complete the run you should row 2000M on the rower.

Bonus:
3 Rounds: 7 Inverted Rows | 9 Sumo DL | 100M Single Arm Farmers Carry

Posted on April 15, 2019 in Daily Workout, Fitness, Mindset

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