Thursday October 11, 2018

“Biking Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

Athlete A will work on Nate while partner B has 7 cals on the bike with no arms. When Partner B finishes 7 cal bike with no arms they will switch. Athlete A will complete 7 cals on the bike with no arms. Partner B will work on Nate.

2 Scores: Total Rounds and Reps on Nate. Total calories on the bike.

Performance: 2 Bar Muscle Ups / HSPU / KB Swings @ 70/53
Fitness: 4 Strict Pull-ups / 8 Push-ups / 12 Kettlebell Swings (70/53)
Fitness Light: 4 Ring Rows / 8 Push Ups / 12 Kettlebell swings @ 53/35

Bonus: ROMWOD

Posted on October 10, 2018 in Daily Workout, Fitness

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