Thursday May 25, 2017

Harrison

“Don’t eat anything with a label on it.” – Greg Glassman

A. 7 x 1 Clean

B. 50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14
Sit-Ups

Bonus
1. Flight Simulator Simulator – 10 Unbroken Sets of 25 Double Unders, AFAFP (As fast as fucking possible)

2. Tabata Pistols

Warlock Weightlifting:
Crossover Activations
Technique Primer: Muscle Snatch + Push Jerk in Snatch – 3 x (3+3) (light)
1. Power Snatch – 5×2@75%
2. Power Jerk – 5×2@75%
3. Snatch Push Press + OHS – 75% x (3+1) x 4 (% of OHS or snatch)
4. Back Squat Jump – 5×3@20% (% of back squat)

Posted on May 24, 2017 in Daily Workout

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