Thursday May 10, 2018

Monday May 29th we will be hosting Murph at Warlock. Heats will go at 8 am and 9 am in honor of Murph.

“Hard work wins”

A. CrossFit Total:
Back Squat: 1 – 1 – 1
Strict Press: 1 – 1 – 1
Deadlift: 1 – 1 – 1

Warlock Weightlifting:
Power Snatch – 2×3@ 65%, 2×3@70%
Power Clean + Power Jerk – 65% (of PC) x2x3@65%, 2×3@70% x 3 x 2
Snatch High-Pull – 75% x 3 x 3
4 Rounds: 15 DB Row/arm, 10 DB push press
3 Rounds: 25 Glute Bridges, 25 Back Ext, 20 GHDSU – 2 Minutes rest after each round

Posted on May 9, 2018 in Daily Workout

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