Thursday, June 28, 2018

“Weakness of attitude becomes weakness of character.” – Albert Einstein

*Thursday June 28th – We’ll be having Warlock CrossFit @ the Four Brothers Drive In in Amenia. I’m sure the weather forecast will change 10 times between now and then, as of now we’re still going. The movies are:
8:50 – Incredibles 2
10:50 – Jurassic World: Fallen Kingdom

For more information visit playeatdrink.com

A. EMOM x 10
odd: 5,4,3,2,1 Strict Weighted Pull Ups
even: 40 Second Hollow Hold

B. AMRAP 10
20 G2OH @ 45/25
20 V-Ups
20 OH Lunges @ 45/25

Posted on June 27, 2018 in Daily Workout

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