Thursday June 14, 2018

“Never confuse movement, with action”

A. 3 Rounds For Quality:
200M Sled Push (Light and Fast)
25 Banded Good Mornings
25 Glute Bridges (Feet on a bench)

B. 4 Rounds
400M Run
10 Strict Pull Ups
20 Push Ups
30 V-Ups

Performance = RX
Fitness Light: 3 Rounds: 10 Ring Rows | 15 Push ups | 20 Tuck Ups |
Fitness Light: 3 Rounds: 10 Ring Rows | 15 Push Ups | 20 Tuck Ups |

Open Athletes: ROM WOD

Posted on June 13, 2018 in Daily Workout

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