Thursday January 3, 2019

“You know what matters? Your health and wellbeing.”

*Our next 6 week challenge starts Monday January 7th. Feel free to share with friends, have them call (845.406.4356) stop in, email, IG, message us. We’ll happily take the time to explain the program, results and how being a part of Warlock CrossFit will benefit them. Thanks for sharing!

A. Push Press
5,3,3,1,1,1

B. Clothesline – AMRAP 12
2 Push Presses @ 115/80
2 TB
2 Box Jump Overs @24/20
4 Push Presses @ 115/80
4 T2B
4 Box Jump Overs @ 24/20
6 Push Presses @ 115/80
6 T2B
6 Box Jump Overs @ 24/20
etc, etc up by 2 until time expires.

Bonus: ROMWOD

Posted on January 2, 2019 in Daily Workout, Fitness

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