Thursday February 7, 2019

“Talk minus action equals shit”

A. 2 Rounds for Quality
10 DB Bent Over Row (left arm)
15 V-Ups
10 DB Bent Over Row (right arm)
15 V-Ups
30 Second Double KB Front Rack Hold
15 V-ups

B. 3 Rounds
Min 1: Double DB Snatch
Min 2: wallball
Min 3: Cal Bike
Min 4: Rest

Bonus: ROMWOD / GOWOD

 

 

Posted on February 6, 2019 in Daily Workout, Fitness

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