Thursday April 19, 2018

“Think like a bumblebee, train like a race horse.”

A. EMOM x 12
odd: :35 Second HS Hold
even: 50Ft DB Walking Lunges

B. AMRAP 10
10 DB Squat Snatches @ 50/35
30 Double Unders

Performance 50/35
Fitness 35/20
Fitness Light 20/10

Hang Clean – 2×3@70%, 3×3@75%
Clean DL on Plates – 5@80,85 &90%

Warlock Weightlifting:
Hang Power Snatch -5×1 @60%
Hang Power Clean & Power Jerk – 5×1@60%
Box Jump – 3 x 3
3 Rounds: 15 KBS @ 53 | 10 1-arm Seated KB press/arm @ 35 or 26

Posted on April 18, 2018 in Daily Workout

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