Thursday April 11, 2019

“When “i” is replaced with “we,” illness becomes wellness.”

Primer: 3 Rounds
200M Jog | Floor Sweeps | Figure Fours | 5 Inch Worms | 10 Shoulder Touches

Body Armor: AMRAP 12
10 Single Arm KB Swings
25 Deficit Push Ups
100M KB Overhead Carry

Conditioning: Teams of 2 – AMRAP 20 – “Hamster Wheel”
Partner A: 400M Run
Partner B: 20 Abmat Sit Ups + Calorie Row

Switch Every 400M Run. Score is total calories on the rower

Performance = RX
Fitness = RX
Fitness Light: 200M Run instead of 400M Run

Bonus: ROMWOD

Posted on April 10, 2019 in Daily Workout

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