#121 Friday 2.20.2015
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here…
#121 Friday 2.20.2015 Read More »
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here…
#121 Friday 2.20.2015 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
#30 Friday 11.21.14 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
#29 Thursday 11.20.2014 Read More »
A. 14 Minute EMOM 1. 7×3 Front Squats 2. 7×10 Shoulder Touches B. 9 Minute Ascending Ladder 2-4-6-8-10-12…. etc Clean and Jerk @135/95 T2B
#26 Monday 11.17.2014 Read More »
A. 10×3 Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14
#25 Sunday 11.16.2014 Read More »
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B.
#12 Monday 11.3.2014 Read More »
1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups
#11 Sunday 11.2.2014 Read More »
Sunday Oct 26 1. 1RM Overhead Squat 21-15-9 Ring Dips Front Squats @135 5 Minute rest 21-15-9 Pull Ups Power Cleans @ 135
#4 Sunday 10.26. 2014 Read More »