Monday January 22, 2018
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January…
Monday January 22, 2018 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January…
Monday January 22, 2018 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B
#38 Saturday 11.29.2014 Read More »
A. 3×10 backsquat (10lbs heavier than last week) B. 10 Minute AMRAP 10 Thrusters @ 105 / 75 20 KB Swings @ 53/35 30 Burpees
#28 Wednesday 11.19.2014 Read More »