poughaq crossfit

#38 Saturday 11.29.2014

A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B

A. 3×10 Backsquat (10 lbs heavier than last week) B. 50-35-20 Wallball 20/14 Double Unders KB Swings 53/35 *Bonus 7X7 C2B – 60 Seconds Rest

A. 3×10 backsquat (10lbs heavier than last week) B. 10 Minute AMRAP 10 Thrusters @ 105 / 75 20 KB Swings @ 53/35 30 Burpees