Monday January 22, 2018
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January…
Monday January 22, 2018 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January…
Monday January 22, 2018 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
#30 Friday 11.21.14 Read More »
A. 3×10 backsquat (10lbs heavier than last week) B. 10 Minute AMRAP 10 Thrusters @ 105 / 75 20 KB Swings @ 53/35 30 Burpees
#28 Wednesday 11.19.2014 Read More »
A. 10×3 Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14
#25 Sunday 11.16.2014 Read More »
Sunday Oct 26 1. 1RM Overhead Squat 21-15-9 Ring Dips Front Squats @135 5 Minute rest 21-15-9 Pull Ups Power Cleans @ 135
#4 Sunday 10.26. 2014 Read More »