#59 Saturday 12.20.2014
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
#59 Saturday 12.20.2014 Read More »
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
#59 Saturday 12.20.2014 Read More »
From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”
#36 Thursday 11.27.2014 Read More »
A. 7×3 Jerk Complex – Strict Press, Push Press, Push Jerk B. 9 Minute AMRAP (3 Burpees every minute on the minute) 15 Wallball 20/14
#31 Saturday 11.22.2014 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
#30 Friday 11.21.14 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »