Monday February 5, 2018
“Well done is better than well said” A. 3 Touch n Go Power Snatches – Every :90 x 7 B. For Time 21-18-15-12-9-6-3 Overhead Squats…
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lagrangeville
#242 Monday 5.22.2015
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
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#121 Friday 2.20.2015
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here
#121 Friday 2.20.2015 Read More »
#79 Friday 1.9.2015
A. 9×3 Backsquat (5-10 lbs heavier than Wednesday) B. Max Effort – 1 Minute of rest in between rounds 2 Rounds 1 Minute – Boxjumps 20″
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#60 Sunday 12.21.2014
Sunday Partner WOD – 4 Events. Each event is scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump
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#59 Saturday 12.20.2014
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
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#38 Saturday 11.29.2014
A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B
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#30 Friday 11.21.14
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
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#29 Thursday 11.20.2014
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
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#16 Friday 11.7.2014
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »