Sunday January 7, 2024
Sunday January 7, 2024 Read More »
“Well done is better than well said” A. 3 Touch n Go Power Snatches – Every :90 x 7 B. For Time 21-18-15-12-9-6-3 Overhead Squats
Monday February 5, 2018 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January
Monday January 22, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,
Monday January 8, 2018 Read More »
A. 8×2 Cleans B. 18 Minute EMOM 1. :30 Seconds Thrusters @ 95/65 2. :30 Seconds of Burpee Boxjumps 24/20 3. :35 Second Hollow Hold
#152 Monday 3.23.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »
Sunday Partner WOD – 4 Events. Each event is scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump
#60 Sunday 12.21.2014 Read More »
From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”
#36 Thursday 11.27.2014 Read More »
A. 10×3 Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14
#25 Sunday 11.16.2014 Read More »
1. 10×1 Hang Snatch 80-90% 1RM 2. 6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65
#3 Saturday 10.25.2014 Read More »