Sunday January 7, 2024
Sunday January 7, 2024 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
A. 8×1 Split Jerk (Work up to a heavy single) B. 21 Minute EMOM 1. 15 Wallball 20/14 2. 5- 7 Thrusters @ 115/75 (unbroken)
#32 Sunday 11.23.2014 Read More »
A. 7×3 Jerk Complex – Strict Press, Push Press, Push Jerk B. 9 Minute AMRAP (3 Burpees every minute on the minute) 15 Wallball 20/14
#31 Saturday 11.22.2014 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
#29 Thursday 11.20.2014 Read More »
1. Backsquat 3×10 @60% of your 1RM 2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest 3. 3 Rds 10 Power Snatches @ 95/65
#14 Wednesday 11.5.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups
#11 Sunday 11.2.2014 Read More »
Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1
#8 Thursday 10.30.2014 Read More »
10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups
#6 Tuesday 10.28.2014 Read More »