Monday January 8, 2018
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,…
Monday January 8, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,…
Monday January 8, 2018 Read More »
A. 8×2 Cleans B. 18 Minute EMOM 1. :30 Seconds Thrusters @ 95/65 2. :30 Seconds of Burpee Boxjumps 24/20 3. :35 Second Hollow Hold
#152 Monday 3.23.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »
A. 9×3 Backsquat (5-10 lbs heavier than Wednesday) B. Max Effort – 1 Minute of rest in between rounds 2 Rounds 1 Minute – Boxjumps 20″
#79 Friday 1.9.2015 Read More »
Sunday Partner WOD – 4 Events. Each event is scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump
#60 Sunday 12.21.2014 Read More »
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
#59 Saturday 12.20.2014 Read More »
A. 5 Rounds for Time 10 Power Cleans @ 135/95 10 Burpees B. 7 Minutes EMOM 5 Deadlifts @ 275 /185 Remaining minute is
#41 Tuesday 12.2.2014 Read More »
A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B
#38 Saturday 11.29.2014 Read More »
1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps
#37 Friday 11.28.2014 Read More »
From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”
#36 Thursday 11.27.2014 Read More »