#30 Friday 11.21.14
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75…
#30 Friday 11.21.14 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75…
#30 Friday 11.21.14 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
#29 Thursday 11.20.2014 Read More »
A. 10×3 Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14
#25 Sunday 11.16.2014 Read More »
1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B.
#12 Monday 11.3.2014 Read More »
1. 6×4 Front Squat 2. 5 Rounds For Time: a. 5 OHS @ 95/65 b. 7 S2OH 95/65 c. 9 Wallball 20/14
#1 Thursday 10.23.2014 Read More »