#29 Thursday 11.20.2014
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds…
#29 Thursday 11.20.2014 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds…
#29 Thursday 11.20.2014 Read More »
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »
1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B.
#12 Monday 11.3.2014 Read More »