Monday January 8, 2018
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,…
Monday January 8, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,…
Monday January 8, 2018 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »