#29 Thursday 11.20.2014
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds…
#29 Thursday 11.20.2014 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds…
#29 Thursday 11.20.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
Monday Oct 27 1. Backsquat 6×4 60% of 1RM 2. Two minute AMRAP Test A. 2 Minute amrap of burpees B. 2 minute amrap of
#5 Monday 10.27.2014 Read More »