#38 Saturday 11.29.2014
A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B
#38 Saturday 11.29.2014 Read More »
A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B
#38 Saturday 11.29.2014 Read More »
1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps
#37 Friday 11.28.2014 Read More »
A. 3×10 Backsquat (10 lbs heavier than last week) B. 50-35-20 Wallball 20/14 Double Unders KB Swings 53/35 *Bonus 7X7 C2B – 60 Seconds Rest
#35 Wednesday 11.26.2014 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
#29 Thursday 11.20.2014 Read More »
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups
#11 Sunday 11.2.2014 Read More »
Monday Oct 27 1. Backsquat 6×4 60% of 1RM 2. Two minute AMRAP Test A. 2 Minute amrap of burpees B. 2 minute amrap of
#5 Monday 10.27.2014 Read More »