Monday February 5, 2018
“Well done is better than well said” A. 3 Touch n Go Power Snatches – Every :90 x 7 B. For Time 21-18-15-12-9-6-3 Overhead Squats…
Monday February 5, 2018 Read More »
“Well done is better than well said” A. 3 Touch n Go Power Snatches – Every :90 x 7 B. For Time 21-18-15-12-9-6-3 Overhead Squats…
Monday February 5, 2018 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January
Monday January 22, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,
Monday January 8, 2018 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
A. 8×2 Cleans B. 18 Minute EMOM 1. :30 Seconds Thrusters @ 95/65 2. :30 Seconds of Burpee Boxjumps 24/20 3. :35 Second Hollow Hold
#152 Monday 3.23.2015 Read More »
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here
#121 Friday 2.20.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »
A. 9×3 Backsquat (5-10 lbs heavier than Wednesday) B. Max Effort – 1 Minute of rest in between rounds 2 Rounds 1 Minute – Boxjumps 20″
#79 Friday 1.9.2015 Read More »
1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps
#37 Friday 11.28.2014 Read More »
From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”
#36 Thursday 11.27.2014 Read More »