Sunday October 6, 2019

The CrossFit Open starts on October 11 with Friday Night Lights kicking off at 5 pm. Click Here to Register. Hope you’re ready for some fun, food, fitness, sponsors and prizes!

“If you’re not going for the win, you’re aiming to lose.”

Teams of 2: “Lifeboat”
2000M Row (Partner Holds a Plank)
100M Farmers Carry @ 70/50
100 Ft Synchro Walking Lunges

1500M Row (partner holds a plank)
100M Farmers Carry @ 70/50
100 Ft Synchro Walking Lunges

1000M Row (partner holds a plank)
100M Farmers Carry @ 70/50
100 Ft Synchro Walking Lunges

500M Row (partner holds a plank)
100M Farmers Carry @ 70/50
100 Ft Synchro Walking Lunges

Performance: KB @ 53/35
Fitness: KB @ 44/26
Fit Light: KB @ 44/26 | 50 Ft Lunges

Posted on October 6, 2019 in Daily Workout, Fitness

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