Sunday October 20, 2019

9 am – 20.2 Recovery Yoga
10 am – Noon – Open Gym

If you want to redo 20.2 you are welcome to with a judge. There is also a workout below. You will have the opportunity to redo 20.2 during classes on Monday if you want or do the alternative workout. Please make sure you submit your score. You have until 8 pm on Monday to submit your score on Games.CrossFit.com . Any questions please ask!

WOD: “Latitude”
4 Rounds:
1 Min Strict Pull Ups
1 Min DB Reverse Lunges @ 50/35
1 Min Cal Row
1 Min Rest

Score is Total Reps

Scaling: Scale with Banded Pull Ups or Ring Rows

Posted on October 20, 2019 in Daily Workout

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