Sunday July 15, 2018

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, it’s been a huge success story because they all got out alive. Sadly, one man, a Thai navy Seal – Saman Kunan died during this mission to rescue the boys. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group. We found this dedicated Hero WOD at CrossFit Chiang Mai. The workout explained is 8 rounds because the kids were 3.2 KM inside the cave 400m x 8 = 3.2. 13, for the boys and their coach. 17 for how long they were trapped inside the cave. We’re proud to honor Saman.

A. “Saman” – 8 Rounds
13 Deadlifts @ 185/125
17 Wallball @ 20/14
400M Run

Performance = RX
Fitness: DL @ 135/95 | WB @ 14/10 | 400M Run
Fitness Light: DL @ 135/95 | WB @ 14/10 | 200M Run

Sub the run for a .6 mile biking.

Posted on July 14, 2018 in Daily Workout

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