Sunday January 6, 2019

*Our Next 6 Week Challenge starts on Monday at 7 pm. If there is anyone you know who would benefit from this please feel free to give us their contact information so we can reach out to them before we get started tomorrow!

“Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.” – Greg Glassman

A. 3×10 Front Rack Lunges

B. AMRAP 10
40 Double Unders
10 Goblet Squats @ 70/44

Performance: 40 DU’s | Goblet Squats @ 53/35
Fitness: 80 Single Unders | Goblet Squats @ 53/35
Fitness Light: 80 Single Unders | Goblet Squats @ 44/25

Congrats to all the members thats made this months Super Committed and Committed Club!
Super Committed Club
JoJo – 29
Brenn – 25
Claudia – 25
Sara – 25

Committed Club
Mel – 24
Samn – 23
Phil – 23
Kelly – 22
Lisa – 22
Christa – 22
Marjorie – 22
Nicole Ca – 21
Cristy – 21
Carlos – 21
CJ – 21
Erik – 21
Alex – 21
Val – 21
Darrell – 21
Stiesel – 20
Heather – 20
Kyle T – 20
Deb Davidson – 20
Eric K. – 20
Abbie – 19
Karen – 19
Amy K – 19
Diane – 18
Maria – 18
Tommy – 18
Anita – 17
Joe N – 17
Krysta – 17
Dave S. – 17
Stephanie M – 17
Steph K – 16
Ken – 16
Michelle R. 16
Joe M – 16
Craig – 16
Sabrina – 16
Lew – 16
Pitcher – 16
AnnMarie – 16
Kevin – 16
Miriam – 15
Brad S – 15
Michele T. 15
Katie – 15
Billy – 15
Jonny – 15

Posted on January 6, 2019 in Daily Workout, Fitness

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