Sunday Funday August 19, 2018

“Health is not simply the absence of sickness”

Sunday: Teams of 2

For Time:
100 Double Unders (each relay style) (200 Single Unders)
100 Pull Ups Total (sets of 10)
100 Hang power Snatches @95/65 (sets of 10)
100 Double Unders (each relay style)

Time Cap 20 Minutes

Scaled:
200 Single Unders Each (relay style)
100 Jumping Pull Ups (Sets of 10)
100 Hang Power Snatches 75/55 (sets of 10)
200 Single Unders Each (relay style)

Posted on August 18, 2018 in Daily Workout

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