Sunday Funday August 12, 2018

“When you hand good people possibility, they do great things.” – Biz Stone

A. Teams of 2 – Deadlifts – Build to a heavy triple (score is combined weight)

B. “Dead Set” Teams of 2 – AMRAP 10 –
3 Synchronized lateral Burpee over the barbell
3 Synchronized Deadlifts
6 Synchronized lateral Burpees over the barbell
6 Synchronized Deadlifts
9 Synchronized lateral burpees over the barbell
9 Synchronized Deadlifts

RX: @ 225/155
Performance: 225/155
Fitness: 185/125
Fitness Light: 135/95

Posted on August 11, 2018 in Daily Workout

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