Sunday Funday April 14, 2019

“Spend as much time enjoying the meal as it took to prepare it.”

Primer: 3 Rounds: 20 Seconds of each movement
Jumps on Plate | Deadlift with Plate | Ground to Overhead | Overhead Lunges

Mobility:
60 Second Wrist Stretch | 60 Second Lizard (each side) | 60 Second Pigeon (each side)

Practice: EMOM x 6
odd: 3 Pause Hang Squat Cleans (pause above the knee and bottom of squat)
even: 20 Double Unders or Single Unders

Strength & Skill: EMOM x 12
Odd: 3 Hang Power Cleans (turf)
Even: Double Under Practice (mat)

WOD: Teams of 2 – AMRAP 10
7 Hang Squat Cleans @ 135/95
10 Burpees Over Bar

*Partner A does a full round. Then Partner B does a full round.

Performance @ 115/80
Fitness @ 95/65
Fitness Light @ 75/55

Bonus: ROMWOD

Posted on April 13, 2019 in Daily Workout, Fitness

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