Sunday February 10, 2019

Hope these Road Workouts help you while you travel! Here’s number 3 with Anita!

“The quality of your life will be greatly impacted by your ability to think ahead of time.” – Joe Duncan

A. Pause Back Squats 5×2 (7 second negative / 3 second pause)

B. AMRAP 20
5 Strict Pull Ups
10 Deficit Push Ups 4/3 inches
15 Tuck ups

then

5 Ring Rows
10 Push Ups
15 Sit Ups

Scaled: 5 Ring Rows / 10 Push ups / 15 Sit Ups

Bonus: ROMWOD or GOWOD

Posted on February 10, 2019 in Daily Workout

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