Saturday October 6, 2018

*Sundays class will at 9:45 – 10:45 am at Unionvale Middle School for a track workout. It will be pacing based so whether you’re sprinting or the slowest jogger in the history of the world we’ll be able to adjust the workout to your ability.

“If you want things you’ve never had, you’ve gotta do things you’ve never done.”

A. “Control Freak” – Teams of 3
75/60 Cal Bike (Switch every 25/20 Cals)

90 Pull ups
60 Burpee Box jump overs @ 24/20
30 Clean and Jerks @ 135/95

75/60 Cal Bike (Switch Every 25/20 Cals)

60 C2B
60 Burpee box jumps @ 24/20
30 Clean and jerks @ 155/105

75/60 Cal Bike (Switch Every 25/20 Cals)

30 Bar Muscle Ups
60 Burpee Box Jumps @ 24/20
30 Clean and Jerks @ 185/125

Time Cap: 40 Minutes

Performance = RX
Fitness: Jumping Ring Pull Ups / Pull Ups / C2B | 95/65, 115/75, 135/95
Fitness Light: Ring Rows / Jumping Ring Pull Ups / Pull ups | 75/55, 95/65, 115/75

Bonus:
For Time: 20 Wall Walks | 200M Sandbag Carry | 40 GHDSU

Posted on October 5, 2018 in Daily Workout, Fitness

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