Saturday October 12, 2019

Recovery Yoga is on the turf at 10 am. Classes today are at 8 and 9 with no Open redos today. Redos or make ups are on Sunday during Open gym or Monday during classes.

“Enthusiasm is common. But endurance, is rare.” Angela Duckworth

Mind Control – For Time

10 Bar Muscle UPS | 10 Front Squats | 1000m run
8 BMU | 8 Front Squats | 800m run
6 BMU | 6 Front Squats | 600m run
4 BMU | 4 Front Squats | 400m run
2 BMU | 2 Front Squats | 200m run

RX: 225/155
Performance: 10 C2B + 10 Ring Dips | BB @ 185/125
Fitness: 10 Pull Ups + 10 push Ups | Bb @ 135/95
Fit Light: 10s Static Hold + 10 push Ups | bb@ 95/65 | run 500,400,300,200,100m

No run: row equal distance

Bonus:
1. On the 3 min x 5
15/12 Ski erg | 5 kipping deficit HsPU |30 ft front rack bb lunges

Build in HSPU Heights | build on bb weight

2. Rowing conditions
0:00 50/35 cal row
4:00 30/24 cal row
7:00 30/24 cal row
10:00 15/12 cal row
11:00 15/12 cal row
12:00 15/12 cal row

Posted on October 11, 2019 in Daily Workout

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