Saturday November 9, 2019

“Does your doctor even CrossFit? Ours do!”

Strength: Deadlift – Heavy 6-4-2

Bermuda Triangle – Teams of 3 – AMRAP 25
200M Run with Plate @ 45/25
7 Burpees
7 Deadlifts @ 205/145

Next Athlete Begins round when runner returns.

Bonus:
A. EMOM x 10 – odd: 50 Ft Sled Push | Even: 30s Max Cal Ski Erg
B. 3 Super Sets: 10 DB Incline Bench | 35 Low Banded Rows – Rest 2 min btw set

Posted on November 8, 2019 in Daily Workout

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