Saturday November 3, 2018

“It’s easy to convince yourself that things need to be hard, that if you’re not redlining, you not trying hard enough. This leads us to look for paths of most resistance, often creating unnecessary hardships in the process.”

*Wodapalooza Athletes will complete their qualifier workouts during Open Gym. Not during the 8 or 9 am class.

*6 week Challenge starts on Monday. Class is from 7-8 pm

A. Taser – For Time:
30 power Snatches @ 135/95
1 Mile Run
then
30-20-10
KBS @ 70/53
Thrusters @ 95/65
Performance: Snatches @ 115/75 |  KB @ 53/35 | Thrusters @ 95/65
Fitness: Snatches @ 95/65 | KB @ 44/26 | Thrusters @ 75/55
Fitness Light: Snatches @ 75/55 | 800M Run | KB @ 35/18 |  Thrusters @ 75/55
*No Run 2.4 Mile bike with no arms or 2K Row
*Bonus:

Posted on November 2, 2018 in Daily Workout, Fitness

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