Saturday November 17, 2018

“How is the worst thing to happen to you actually the best thing that happened to you?”

A. “Boxed Out”

AMRAP 4
10M Shuttle Runs

AMRAP 4
21 Hang Power Snatches @ 115/80
21 Burpee Box Jump Overs @ 24/20

AMRAP 3
10M Shuttle Runs

AMRAP 3
15 Hang Power Snatches @ 115/80
15 Burpee Box Jump Overs @ 24/20

AMRAP 2
10 M Shuttle Runs

AMRAP 2
9 Hang Power Snatches @ 115/80
9 Burpee Box Jump overs @ 24/20

No rest in between AMRAPs

Performance @ 95/65
Fitness @ 75/55
Fitness Light @ 65/45

Bonus:
A. Back Squats 8×3@85%
B. 4 Rounds for Time: 15/12 Cal Bike / 2 Rope Climbs
C. Back Ext Max Hold 3x Max

Posted on November 16, 2018 in Daily Workout, Fitness

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