Saturday May 12, 2018

“Ambition over everything.”

A.
AMRAP 5
30 Burpees Over Bar Buy In

then
3 Power Cleans @ 135/85
3 Front Squats @ 135/85
3 Shoulder to Overhead @ 135/95

AMRAP 5
20 Burpees Over Bar Buy In

then
3 Power Cleans @ 165/115
3 Front Squats @ 165/115
3 Shoulder to Overhead @ 165/115

AMRAP 5
10 Burpee Over Bar Buy In

then
3 Power Cleans @ 185/125
3 Front Squats @ 185/125
3 Shoulder to Overhead @ 185/125

*5 Minutes rest in between rounds

Performance @ 135/85 | 155/105 | 175/115
Fitness @ 95/65 | 115/75 | 135/95
Fitness Light @ 75/55 | 95/65 | 115/75

Bonus
A. Snatch – 70%x2, 75%x2, 80%x1, 85%x1, HS
B. Front Squat – 70%x3, 75%x2, 80%x1, 85%x1, HS

Warlock Weightlifting:
Back Squat – 8×3@ 85%
Snatch – 75% x 3 x 3, 80% x 2 x 2
Clean & Jerk – 75% x 3 x 3, 80% x 2 x 2
3 Rounds – 400M Row / 20 Russian Twist with Plate

Posted on May 11, 2018 in Daily Workout

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