Saturday, July 7, 2018

Dream big.

A. AMRAP 3
24 Deadlifts @ 115/75
21 Hang Power Cleans @ 115/75
18 Shoulder to Overhead @ 115/75
AMRAP 10M Shuttle Runs

Rest 3 Minutes

AMRAP 3
21 Deadlifts @ 135/95
18 Hang Power Cleans @ 135/95
15 Shoulder to Overhead @ 135/95
AMRAP 10M Shuttle Runs

Rest 3 Minutes

18 Deadlifts @ 155/105
15 Hang Power Cleans @ 155/105
12 Shoulder to Overhead @ 155/105
AMRAP 10M Shuttle Runs

Rest 3 Minutes

15 Deadlifts @ 175/115
12 Shoulder to Overhead @ 175/115
9 Shoulder to Overhead @ 175/115
AMRAP 10M Shuttle Runs

Rest 3 Minutes

12 Deadlifts @ 195/125
9 Hang Power Cleans @ 195/125
6 Shoulder to Overhead @ 195/125
AMRAP 10M Shuttle Runs

Performance: 95/65 | 115/75 | 135/85 | 155/105 | 165/115
Fitness: 75/55 | 95/65 | 105/70 | 115/75 | 135/85
Fitness Light: 65/45 | 75/55 | 95/65 | 105/70 | 115/75

*Bonus*
A. Snatch + Hang Snatch + 3 OHS x 7

B. 50 Strict C2B – Every time you break 25 Ft HS Walk

C. EMOM x 20:
Odd: 50 Ft Yoke Carry AHAP
Even: 15 GHDSU

Posted on July 7, 2018 in Daily Workout

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