Saturday July 14, 2018

“If I made top ten lifting in all categories, then almost anybody can, except for you lazy bastards who have some excuse why you can’t!” – Louie Simmons

A. Night Rider – Teams of 3

3 Rounds:
30 C2B
30 Bar Facing Burpees
30 Thrusters @ 75/55

150/100 Cal Bike

2 Rounds
30 C2B
30 Bar Facing Burpees
30 Thrusters @ 105/70

150/100 Cal Bike

1 Round
30 C2B
30 bar Facing Burpees
30 Thrusters @ 135/95

Time Cap 30 Minutes

*Bonus
A. EMOM x 14
odd: 5 Single Arm Suit Case Deadlifts / 50 Ft Carry | 5 Suit Case Deadlifts / 50 ft carry with other army
Even: 15/12 Cal Row

B. AMRAP 5 Sandbag Carry for Distance @ 150/100

Posted on July 13, 2018 in Daily Workout

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