Saturday January 5, 2019

“Happiness can be found even in the darkest of times, if one only remembers to turn on the lights” – dumbledore

A. AMRAP 5
400M Run
21 Power Snatches @ 95/65
Max Bar Facing Burpees

5 Minute Rest

AMRAP 5
400M Run
15 Power Snatches @115/80
Max Bar Facing Burpees

5 Minute Rest

AMRAP 5
400M Run
9 Power Snatches @ 135/95
Max Bar Facing Burpees

Performance = RX
Fitness: Snatches @ 75/55 | 95/65 | 105/75
Fitness Light: 200M Run | Snatches @ 65/45 | 75/55 | 85/60

*If we’re not running you have 30/21 Calories on the Rower

*Bonus:
For Time: 21-18-15-12-9 GHDSU | 50 Ft HS Walk between Each round *10 Ft minimum at a time.

Posted on January 4, 2019 in Daily Workout

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