Saturday January 12, 2019

“When it comes to luck, you make your own”

*Sue, Lew, Heather and Allison will be up at Railroad CrossFit in Hudson, NY competing in their Winter Class! Feel free to make the journey up to support and cheer them on! Good luck ladies!

A. Speed Bump: Teams of 3
2 Rounds of:
30 Bar Facing Burpees
30 Hang Squat Cleans @ 95/65
30 T2B
30 Thrusters @ 95/65

Into 150/100 Cal Bike

2 Rounds of:
30 Bar Facing Burpees
30 Hang Squat Cleans @ 115/80
30 T2B
30 Thrusters @ 115/80

into 150/100 Cal Bike

2 Rounds of
30 Bar Facing Burpees
30 Hang Squat Cleans @ 135/95
30 T2B
30 Thrusters @ 135/95

*30 Minute time cap

Bonus:
A. For Time:
10 BMU + 5 Squat Clean and Jerks @ 70%
8 BMU + 4 Squat Clean and Jerks @ 75%
6 BMU + 3 Squat Clean and Jerks @ 80%
4 BMU + 2 Squat Clean and Jerks @ 85%
2 BMU + 1 Squat Clean and Jerks @ 90%

Posted on January 11, 2019 in Daily Workout, Fitness

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