Saturday February 9, 2019

A. 1 Clean and Jerk EMOM x 7 then 3 Heavy Singles over the next 6 minutes

B. Dream Team

0-3 Minutes: Partner A – AMRAP 3 C2B | Partner B AMRAP 3 DU’s
3-6 Minutes: Partner A – AMRAP 3 DU’s | Partner B AMRAP 3 C2B

Directly into for time:
20 Power Cleans @ 225/155
20 Front Squats @ 225/155
20 Jerks @ 225/155

*each partner must do 10 reps of each barbell movement

Time Cap 14 Minutes

Performance: C2B | DU’s | Barbell @ 185/125
Fitness: Pull Ups | Single Unders | Barbell @ 135/95
Fitness Light: Pull Ups or Ring Rows | Single Unders | Barbell @95/65

Bonus:
A. 3 Rounds: 25 DB Deadlifts | 50 Ft DB Walking Lunges | 3 Rope Climbs – 1 Minute rest after each round
B. 75 Strict HSPU – Every Break 8/6 Cal bike
C. 30 Minute recovery at conversational pace on Row / Bike / Ski Erg
D. Back Squats 5×1 @ 90%

Posted on February 8, 2019 in Daily Workout, Fitness

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