Saturday August 18, 2018

“Successful people do things they don’t want to do more often than unsuccessful people.”

A. Squat Snatch – EMOM x 10 – 1 Snatch

B. “Monophobia” – AMRAP 6
9 HSPU
6 Box jumps @ 30/24
3 Squat Snatches @155/105

Performance: HSPU | BJ @ 30/20 | Squat Snatch @ 135/85
Fitness: 2 Wall Walks | Bj @ 24/20 | Squat Snatch @ 95/65
Fitness Light: 9 Push Ups | Box Step Ups @ 20 | Squat Snatch @ 65/45

Bonus: 5K Row

Posted on August 17, 2018 in Daily Workout

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